A 6-week journey to nurture your health, restore balance, and build sustainable habits, so you can feel more like yourself, every single day.
Imagine waking up with a sense of clarity, not just in your mind, but in your body. You feel rested, nourished, and gently energised. Your breath is steady. Your thoughts are kind.
You move through your day with intention. Meals are no longer rushed or restrictive, they’re moments of care. Movement feels like a celebration, not a punishment. You listen to your body’s cues and respond with compassion.
Stress still exists, but it no longer defines you. You have tools to meet it, space to breathe through it, and the wisdom to know when to pause.
You feel connected, to your values, your rhythms, your inner voice. You trust yourself more deeply. You make choices that honour your wellbeing, not out of guilt, but out of love.
A Unique Opportunity to Begin
I’m currently welcoming a small number of individuals to join me on a 6-week coaching journey, designed to support your wellbeing with depth, care, and clarity.
The Programme
The programme includes:
- 🌀 One-to-one sessions (online): Gentle, structured conversations to explore your goals, habits, and current circumstances
- 🧭 Personalised wellbeing tools: Nutrition, movement, sleep, and stress support tailored to your lifestyle and goals
- 💬 Ongoing support: WhatsApp check-ins and emails between sessions to keep you grounded and inspired
This is not about fixing you. It’s about walking beside you as you remember your wholeness.
This programme is for you if:
- You have a genuine interest in improving your health and wellbeing through compassionate, personalised support
- You’re able to commit around 1.5 hours per week, over 6 or 8 weeks, for online sessions and reflective practices
- You’re open to sharing honest feedback and a testimony at the end of the programme, helping to shape and strengthen this offering for others
You don’t need to have everything figured out, just a willingness to show up for yourself, gently and consistently.
Ready to Start?
🎁 Limited Courtesy Spots Available
As part of this launch, I’m offering a small number of courtesy sessions to those genuinely committed to their wellbeing. It’s a chance to experience personalised support and help shape a programme rooted in real connection.
Book your free Discovery Call:
Let’s explore whether this journey is right for you.
Why Work With Me
As a certified Coach and founder of Self by Paula, I bring:
- A trauma-informed, non-judgmental approach
- Deep respect for your autonomy and lived experience
- A unique blend of science, intuitive guidance, and soulful listening
- Bilingual fluency and cultural nuance to support diverse identities
More About Me
If you’ve read this far and still have questions, feel free to email me at info@selfbypaula.co.uk and we’ll talk. Or, if you’d simply like to stay in touch, you can register your interest below to receive future updates about Self by Paula.